Discover What Your Wellbeing Is Telling You.

BRONZE — FREE WELLNESS COMMUNITY

Start Your Wellness Journey

A welcoming space to learn the basics of healthy living, connect with like-minded people, and take small, practical steps towards better wellbeing.

Phase 1 — Understand Your Body

Module 1: Know Your Body Better
Module 2: Understanding Health & Wellness
Module 3: Your Everyday Health Habits

Phase 2 — Build Simple Foundations

Module 4: Basics of Balanced Nutrition
Module 5: Hydration & Healthy Eating Habits
Module 6: Sleep, Movement & Daily Routine

Phase 3 — Learn Through Action

Module 7: 7-Day Healthy Habit Challenge
Module 8: Simple Wellness Practices
Module 9: Creating Your Personal Wellness Checklist

Bronze membership Course Description

Silver Membership Courses

Silver membership Course Description

Understand Your Wellbeing. Change Your Perspective.

Build the foundation for a more conscious approach to wellbeing.

Phase 1 — Understand Yourself

Module 1: Understanding Your Body
Module 2: Your Health Foundations

Phase 2 — Build the Foundations

Module 3: Nutrition Foundations
Module 4: Gut & Digestive Health
Module 5: Stress & Nervous System
Module 6: Sleep & Recovery
Module 7: Movement & Energy

Phase 3 — Understand Your Patterns

Module 8: Lifestyle & Environment
Module 9: Your Personal Root-Cause Map

Phase 4 — Take Action

Module 10: 30-Day Wellbeing Reset

Learn. Reflect. Understand. Begin your wellbeing journey.

Awareness → Deeper Understanding → Self-Assessment → Practical Application → Personal Strategy

Gold Membership Courses

Gold Membership Course Description

I understand my patterns and know what I want to work on.

A powerful 6-week journey ( 12 essential topics ) to understand your body, mind, lifestyle and daily habits —Gold teaches members how to understand their own patterns and turn awareness into practical, sustainable action.

Phase 1 — Go Deeper

Module 1: The Root-Cause Wellbeing Framework
Module 2: Understanding Your Body’s Signals
Module 3: Mapping Your Wellbeing Patterns

Phase 2 — Explore Your Root Causes

Module 4: Deeper Nutrition & Lifestyle Patterns
Module 5: Gut, Stress & the Mind-Body Connection
Module 6: Sleep, Energy & Recovery
Module 7: Emotional Wellbeing & Resilience

Phase 3 — Apply Your Understanding

Module 8: Your Personal Wellbeing Blueprint
Module 9: Case Studies & Root-Cause Thinking
Module 10: Creating Sustainable Wellbeing Habits

Phase 4 — Transform & Integrate

Module 11: 30-Day Wellbeing Transformation
Module 12: Your Root-Cause Wellbeing Journey

Learn more. Understand yourself better. Make more conscious choices.

Diamond — Understand Deeper. Transform Smarter. Live Better.

Dimond Membership Courses

💎Dimond Membership Course Description

Advanced Health Transformation

Phase 1 — Master Your Health

Module 1: Understanding Your Unique Health Patterns
Module 2: Root Cause & Lifestyle Assessment
Module 3: Connecting Body, Mind & Lifestyle

Phase 2 — Optimise Nutrition & Metabolism

Module 4: Advanced Nutrition for Wellbeing
Module 5: Blood Sugar & Metabolic Health
Module 6: Gut Health & Digestive Wellness
Module 7: Inflammation & Detoxification

Phase 3 — Balance Mind & Body

Module 8: Stress & Emotional Wellbeing
Module 9: Sleep & Nervous System Balance
Module 10: Mindset & Behaviour Change
Module 11: Building Sustainable Habits

Phase 4 — Personalise Your Wellness

Module 12: Creating Your Personal Health Blueprint
Module 13: Personalised Nutrition & Lifestyle Strategies
Module 14: Understanding Your Health Progress
Module 15: Overcoming Personal Health Roadblocks

Phase 5 — Transform & Thrive

Module 16: Weight & Metabolic Transformation
Module 17: Women's Wellness & Hormonal Health
Module 18: Energy, Immunity & Resilience
Module 19: Long-Term Wellness & Lifestyle Management

Phase 6 — Guided Transformation

Module 20: Advanced Wellness Case Studies
Module 21: Live Coaching & Expert Q&A
Module 22: Health Transformation Reviews
Module 23: Your 90-Day Personal Transformation Plan

Learn → Apply → Transform → Sustain

Go deeper. Understand your body. Transform your lifestyle.

ROOT CAUSE WELLBEING

Learn • Understand • Apply • Transform

Important Disclaimer

Root Cause Wellbeing provides educational and informational content for general wellbeing purposes. Our courses and educational materials are not a substitute for individualized medical advice, diagnosis, treatment, or emergency care. Always consult an appropriately qualified healthcare professional regarding your individual health circumstances, and do not change or discontinue prescribed medication or treatment based solely on information provided through our programs.

International Notice: Laws and healthcare regulations vary between countries. Content is intended for educational purposes and may not be appropriate or applicable in every jurisdiction.

Happy Clients

I visited Nayana via zoom with a persistent cough and feeling very lethargic and out of sorts. I felt truly seen, heard and understood and I felt very comfortable to tap into my emotions and let go of holding on and the tears flowed. Nayana prescribed both remedies, breathing practices and suggested reading all of which have been most helpful. My cough has gone and energy restored. I highly recommend Nayana and will return again if required..

Sonia Miller

Nayana Patel is a highly experienced homeopath with over 20 years of expertise.
I had an appointment with her today, and I pleasantly surprised myself by how comfortable and confident I felt while speaking with her. It was a 45-minute consultation, and during that time she gave me her full attention, which helped me gain complete confidence in her approach.

She is extremely friendly, efficient, and genuinely caring. I highly recommend Nayana Patel to anyone looking for a professional and compassionate homeopath.

M G Jaman

I will highly recommend Dr Nayana as she has helped me immensely with issues with fissure / piles. I was in a lot of pain and within a few weeks I saw the difference in my health. Her advice on overall health and lifestyle if followed has helped improve my health.

My 3 year old daughter has had a lot of relief from repeatedly bouts of cold and cough and I can see her immune system has improved. Anyone seeking health advice should definitely have Dr Nayana’s guidance.
Thank you Dr Nayana for all your help!

Mitali Nikam

4 years ago, a friend mentioned that I had a bald spot on the back of my head, by which I ofcourse didn't take any notice of. After a while, a larger patch had formed and then over the space of a year or so, I had multiple large bald patches on the back of my head and also in my beard, by which I discovered was Alopecia Areata. After speaking with a GP and Dermatologist, the only treatment that would grow my hair back would've been Corticosteroid injections by which would only mask the issue not treat the symptom. I knew that this would be an ongoing treatment of synthetic drugs being injecting into my system and my health is more than my ego so I decided to seek alternative treatment.

Martine Christofis